Massage Tips – Preparing For Your First Hot Stone Massage
By: Chris Turley

You’ve always wondered how it feels to indulge in a massage session. Most of your family and friends have tried it and you hear nothing but positive feedbacks from them. There’s a part of you that wants to try it for yourself and another […]

The Blind Bind of Male Depression
By: Patti Desert

Many men have a difficult time recognizing that they are depressed. Men often interpret the word “depression” as describing a state of helplessness or hopelessness, accompanying a general sense of feeling fragile or vulnerable. In many ways our culture conditions men to ignore these states or […]

America\’s Children Are Dying To Lose Weight
By: Foster W. Cline And Lisa Greene

Wasting away, Katie died weighing only 58 pounds. And she was sixteen. That just doesn’t seem possible to me when I look at my seven-year-old daughter who weighs in at about 55 pounds. Anorexia is a medical enigma. Although there is little concrete […]

Daily Health Tips
By: Mary Rose
There is an Arabian proverb which says, he who has health has hope and he who has hope has it all. Contrary to the belief, living a healthy lifestyle is not complicated or time consuming.
Here are a few daily health tips to burn calories and stay fit while you work, play […]

Is Colloidal Silver A Treatment For Bronchitis?
By: Wyatt McKinney

What is Bronchitis?
Bronchitis is defined as an inflammation of the bronchi. Bronchi are airways in the respiratory tract that bring air into the lungs. This inflammation is typically caused by viruses or bacteria, but it may also be caused by inhaled irritants, such as cigarette smoke or […]

Weight Loss And Its Effect On Ovarian Cysts
By: Hillary Templeton

Generally if you have weight loss - unexplained weight loss is always a problem and should be looked into by a doctor. It doesn’t necessarily mean that it’s ovary cancer. But a benign cyst, a functional cyst, any of these cysts that we talked about with […]

Understanding The Kinetic Chain - A Personal Trainers Guide To Movement Dysfunction Part 1
By: Dax Moy

In this current era of ‘functional’ training, core stability and balance-oriented training it’s easy to get carried away with learning what I call the ‘HOW’s’ of exercise.
HOW to balance on a swiss ball, HOW to integrate movement patterns and HOW […]