Biggest Loser – Diet Contest Craze
By: Helena Ferrari

Many companies are not waiting until New Years Eve to make resolutions about their total health and wellness program and incorporating weight-loss competitions inspired by a popular TV shows such as “The Biggest Loser.” Corporations are investing big dollars by assisting workers who are concerned about their waistlines. […]

Ayurvedic Management of HIV/AIDS
By: Dr AbdulMubeen A Mundewadi

At present, there is no scientifically proved cure for HIV /AIDS. Globally, the number of infected HIV /AIDS patients is increasing at an alarming rate; with a current estimate of 33.2 million people who are living with HIV 1. Hence, there is a dire need to search for […]

Don\’t Take My Baby! (Why Many Adults with ADD Don\’t Watch Lifetime Movies)
By: Jennifer Koretsky

There is one very specific type of movie that I just can’t watch because I get too upset. I call it a “Don’t Take My Baby” movie.
I’m sure you’re familiar with this type of movie. The most common plot line is: […]

Self-care Strategies for Managing Depression, Anxiety, and Other Emotions
By: Janel Ball, MA, RCC, MBACP

Depression, anxiety, and other emotional problems are issues that many people struggle with. Often, these problems interfere with everyday life and general well-being. I have read a statistic saying that 80% of the population in North America will suffer from some degree […]

Burn Fat, Lift Heavy (part 1)
By: Kevin Raison

How does a pill that burns fat faster than any supplement out there sound?
How about that very same pill increasing muscle tone and density?
You’ve gotta admit, it sounds pretty exciting doesn’t it
Now, what if I said…’IT AIN’T GONNA HAPPEN!’
Unless…wait for it!
You begin to lift heavy weights in the […]

The Causes Of Narcolepsy
By: Gary M. Miller

What in the world could be causing such a strange disorder as Narcolepsy? Scientists have been asking this same question and have discovered quite a few interesting things. In fact, the National Institute of Neurological Disorders and Stroke (NINDS) has combined its efforts with the National Institute of Health […]

The Short Cut To Rapid Results From Your Workouts
By: Raymond Burton

You can slice it however you like but if you are taking it easy in the gym, results will be slow or worse, nonexistent. The shortcut to seeing rapid fat loss and increased muscular definition is intensity.
Let’s look at some of the ways you can […]