Regular Eye Tests May Prevent Age-Related Blindness
By: Janet Martin

People over 50 should have regular eye examinations at least one a year to detect the early signs of age-related macular degeneration (AMD), the leading cause of blindness in that age group.
This is highly recommended for patients considered at risk for AMD such as smokers, those […]

To Burn Fat, Try The Deadlift!
By: Simon Dainton

While this article will not instruct you how to perform a deadlift, it will make you very much aware of adding this powerful exercise to your arsenal, for effective fat-burning results!
The deadlift is quite possibly the biggest ‘muscle working exercise’ on the face of this planet. It engages […]

Overweight Can Lead To High Blood Pressure
By: Zinn Jeremiah

Carrying excess body weight presents any number of risks to one’s health. Though it’s a debatable point, the greatest risk from being overweight may be the increased likelihood of developing high blood pressure. High blood pressure has earned the nickname “the silent killer” because though it’s often […]

Gastric Lap Band: ins and outs of gastric lap band
By: Alan James

Gastric lap band surgery has come up with popularity in US. People have been preferring Gastric Lap Band Surgery for a long period of time, but Gastric Lap Band got approved in 2001. Gastric Lap Band Surgery is one of the best methods of […]

How Methionine May Serve As A Natural Anti-depressant
By: Steve P Smith

Methionine is one of the 10 essential amino acids which cannot be manufactured in the body, and must therefore be obtained from the diet. Like other amino acids, methionine is vital for the formation of the countless proteins which make up not only the body’s […]

The Secret To Slim Thighs
By: Kevin Yates

What’s the secret to getting slim thighs? First, let me tell what it is not. You will never get the legs you want just by using those traditional leg machines at your gym or by doing day after day of boring cardio.
The reality is that you always […]

Natural Sources of Vitamins and Minerals
By: Dev Sri

Ayurveda principles suggest people derive nutrients essential for their body through food. The case of vitamins is no different.
Find below natural food sources of various vitamins. Make sure to include variety of vegetables, fruits, nuts and grains in your daily diet.
Vitamin D is not produced by plants. […]