How To Feel Comfortable With Your First Hot Stone Massage Session
By: Chris Turley

Hot stone therapy is a relatively new form of massage. While there are those who jump at the opportunity to try something new, there are some who are wary about engaging in something unfamiliar to them.
This is why having a hot stone massage […]

Synergy - The Remedy In The Herbal Supplement
By: Sean W Russell

Synergy refers to the idea that the sum of the parts adds up to more (or less, in some cases) than the whole. This idea is an important one for herbalism where it is essential to combine different herbs thoughtfully and carefully in order to […]

Depression Can Sap Physical Energy
By: Zinn Jeremiah

Depression is the most common psychological problem in the US. Estimates vary, but it’s generally presumed that twenty percent of US adults are depressed. Though it may not sound like a lot when stated as a percentage, as an actual number twenty percent of the US adult population amounts […]

How to Avoid Diet Plateaus
By: Mary Watson

Everyone has periods when no matter what they attempt, they will not lose weight. It’s normal to experience this “plateaus” occasionally, but if you have them frequently, you may be doing something wrong. If you think you are doing everything you should do and are still not losing weight […]

Flaxseeds and Flaxseeds Oil
By: Laura Ng

Can’t do without essential fatty acids
We need essential fatty acids, namely the linoleic acid “LA” and the alpha-linoleic acid “ALA”, as they form the building blocks for the cells that make up our bodies. They are vital in regulating the functions of our brain, organs and nervous system. If […]

Fibromyalgia 2008- What’s New… And How Do You Get Relief If You Suffer From This Disease?
By: Nathan Wei
The American College of Rheumatology meeting held in Boston from November 6-12 provided a platform for experts in the field of fibromyalgia (FM) to present information that updates our notions as to what this disorder really is.
Legitimacy as […]

Why High Cholesterol (And High Choline) Foods May Be Good For Your Blood
By: Steve P Smith
Choline is an essential nutrient but not, strictly speaking, a vitamin although it is often mistakenly thought of as a member of the B complex, with which it has numerous functions in common. Choline should be found in abundance in […]