Home Remedies for Boils - Bring the Boil to a Boil
By: Dr John anne

A Boil can be defined in two manners, external and internal.  Externally, the boil presents itself as a swelling in the skin, which protrudes upon the surface layer.  Surrounding such protruded swelling is a fairly significant reddened area.  Internally, the consistency that […]

The Importance of a Heart Healthy Lifestyle
By: Mary Watson
Does it really make a difference to your heart?
In today’s world there is a great deal of talk about eating heart healthy foods and living a lifestyle that promotes a healthy heart. Although this doesn’t tend to be problem for the older generation who understands the importance […]

Understanding The Kinetic Chain - A Personal Trainers Guide To Movement Dysfunction Part 1
By: Dax Moy

In this current era of ‘functional’ training, core stability and balance-oriented training it’s easy to get carried away with learning what I call the ‘HOW’s’ of exercise.
HOW to balance on a swiss ball, HOW to integrate movement patterns and HOW […]

Can A Cyst Become Cancerous?
By: Hillary Templeton

Can a cyst become cancerous? Now, here’s the big question.
That’s again the cancer fear that all women have. The answer, I’d say is no. This has been looked at pretty, pretty extensively. There was a rather large study I think it was in Sweden. They looked at something like […]

Top Ten Tips To Prevent Hair Loss
By: Dev Sri

Though people with an overdose of philosophy say it not what is outside, but inside the skull that counts, people suffering from hair loss wish it is the other way round. People of ‘almost’ all cultures are obsessed with thickly growing hair.
Ayurveda has identified this obsession a […]

A Simple Plan to Diagnose and Treat Low Thyroid Function
By: Mark Hyman, M.D.

It’s an epidemic problem — and you could have it.
Low thyroid function affects more than 30 million women and 15 million men. And it can lead to problems losing weight; decreased sex drive; depression; anxiety; thinning hair; and poor quality, thick, cracked fingernails.
So […]

Developing a Proper Eating Plan
By: Mary Watson

Skipping meals doesn’t help weight loss
Many people begin a diet plan without knowing the proper way to eat. They may eat the right foods, but the way they eat those foods can have a positive or negate impact on weight loss. If you think you can skip meals and […]