Are We Creating Additional Health Problems Caused By The Side Effects Of Medications?
By: Margie Garrison
Are we getting well or creating additional health problems caused by the side effects of medications?
More and more people are turning to natural health methods to successfully stay healthy, treat ailments and avoid the dangerous side effects of drugs.
Even over the counter drugs are causing you harmful side effects.
For example: Tylenol (Acetaminophen); prolonged use can damage the liver and kidneys.
Maybe not today, but down the road the continued used of over the counter and prescribed drugs will lead to harmful side effects.
Some side effects are worse than the ailment itself.
A friend of mine suffers from anxiety and panic attacks. After seeing two doctors for 6 months, prescribed 5 or 6 different drugs, she couldn’t take it any more. She stopped going to the doctor because each drug she was given had side effects that made her feel worse than the anxiety and panic attacks ever did.
There are natural remedies for anxiety and panic; you can check it out at Natural Health Remedies For The Body and Mind.
http://www.yoursuccesslinks.com
Let’s take a look at a few common conditions, the popular drugs used to treat them and the side effects.
* ACNE *
Antibiotics, such as Clindamycin, can cause colitis, which causes (among others) bloody stools and in some cases can be fatal.
Some doctors prescribe contraceptive pills for girls suffering from acne, which contain estrogen. This drug suppresses the hormonal actions, and produces some dangerous side effects; nausea, vomiting, headaches, weight gain and liver malfunctions.
* ARTHRITIS *
NSAID, (Nonsteroidal anti-inflammatory drugs) have terrible side effects.
For example, Celebrex may increase the chance of heart attack or stroke, which can lead to death. This chance increases if you have heart disease or risk factors for it, such as high blood pressure, or when NSAIDs are taken for long periods.
They also increase the chance of serious skin reactions or stomach and intestine problems, such as bleeding and ulcers, which can occur without warning and may cause death. With any of these medicines, patients also taking aspirin and the elderly are at increased risk for stomach bleeding and ulcers.
* BLOOD PRESSURE *
The drug Norvasc is used for high blood pressure and angina.
The most common side effects edema, headache, fatigue, and dizziness.
* CHOLESTEROL *
Lipotor has serious side effects such as:
Serious muscle problems, may lead to liver and kidney problems, including kidney failure.
The most common side effects are headache, constipation, diarrhea, gas, upset stomach, stomach pain, rash, muscle and joint pain
But wait, it gets better.
Now there is a drug for both High Blood Pressure and Cholesterol. It is Caduet, a combination of Norvasc and Lipotor which causes the side effects of both drugs.
Those are just a few examples of medications and the harmful effects they have on your body.
There are natural remedies for headaches, acne, arthritis, blood pressure and cholesterol and more. You can check them out at Natural Health Remedies For The Body and Mind.
http://www.yoursuccesslinks.com
Learn all you can about your health issues and the choices you have.
You can stay healthy by taking a more natural approach and providing your body with wholesome foods, daily exercise, and a quality vitamin supplement.
Why Your Diet May Not Be As Rich In Iodine As You Assume
By: Steve Smith
The trace mineral iodine is well known for its crucial role in enabling the body’s manufacture of vital thyroid hormones, but it is also important for the health of the immune system and for optimal brain function. It is widely believed by many authorities that iodine deficiency should never be seen in the affluent West, although this problem affects millions throughout the developed world.
Some nutritionists argue, however, that this conventional view is too optimistic, because the content of all minerals in foods is heavily dependent on the mineral content of the soil from which those foods are derived. The assumption must therefore be that the continuing de-mineralisation of farm soils has led to a reduction in the amount of dietary iodine commonly consumed.
Fish and other seafood, however, remain a relatively rich source because these ocean creatures concentrate the sea’s iodine in their flesh. Though not commonly eaten in the West, seaweed, or kelp, is also an excellent source of iodine for this reason, and is readily available in the form of a dietary supplements. Dairy products and certain meats may also be a good source, particularly where iodine is routinely added to farm animal feed. But in countries, including most of Western Europe, where animals are grazing fields growing on iodine depleted soils, levels are likely to be much lower.
So even in the West, those not including fish or seafood in their diets, and not using iodised or sea salt, may be at real risk of deficiency. In an effort to compensate for low levels of dietary iodine, the mineral has been routinely added to ordinary table salt in the US for many years. But the practice is not as common in the UK and other European countries, where specially iodised or natural “sea-salt” has been marketed more as a luxury alternative. The problem of insufficient dietary iodine has been compounded on both sides of the Atlantic, however, by increasing concern about the possible adverse health consequences, particularly high blood pressure, of excessive salt intake. Many nutritionists, however, regard these fears as exaggerated, and believe that any such potential problems are far less serious than the consequences of an insufficiency of iodine, and may be easily resolved by the use of the low sodium salt alternatives available.
Iodine, however, cannot in any case be regarded as a luxury. Its essential function lies in the production of the vital thyroid hormones; thyroxine, sometimes known as T4, and tri-iodothyronine, or T3. And as is well known, these hormones are crucially important in ensuring a healthy metabolic rate and the release of energy from food; so an underactive thyroid gland is commonly the villain in cases of excessive weight gain, particularly where this of sudden onset, and in cases of difficulty in losing weight even when following a sensible reducing programme. A healthy thyroid gland is also crucial for the optimal functioning of the immune system.
But perhaps even more importantly, iodine deficiency is also known as a major cause of avoidable brain damage; a problem which the World Health Organisation has estimated to affect an astonishing 50 million people worldwide. Sadly, many of these cases occur in children whose mothers were iodine deficient in pregnancy, resulting in a condition of severely retarded brain development known as congenital hypothyroidism, or “cretinism”. Even where such catastrophic consequences are avoided, iodine deficiency in childhood may also have serious effects on the developing brain, leading to low energy and motivation for learning, and measurable impairment of IQ scores.
Since 2001 the Food and Nutrition Board of the US Institute of Medicine (FNB) has prescribed a Recommended Dietary Allowance for iodine of 150 mcg for all individuals over 14, rising to 220 mcg for pregnant women and 290 mcg for those breastfeeding. Somewhat confusingly, however, an excessive consumption of iodine is also associated with a malfunctioning or enlargement of the thyroid gland, as well as mouth ulcers, headaches and gastric upsets, and the FNB therefore advises an upper safe limit for daily iodine consumption of 1,100 mcg for adults. Most people eating a conventional Western diet are unlikely to exceed this level.
With the possible exception of pregnant and breastfeeding women, people in the West who use liberal quantities of iodised salt as a regular seasoning are unlikely to need further supplements.
And it should be particularly noted in this context that the effects of any deficiency of iodine may be intensified by any deficiency of selenium, iron or vitamin A.
Carrying excess body weight presents any number of risks to one’s health. Though it’s a debatable point, the greatest risk from being overweight may be the increased likelihood of developing high blood pressure. High blood pressure has earned the nickname “the silent killer” because though it’s often asymptomatic, its effects can have a devastating impact on the body.
A number of medical studies have established a correlation between people who are overweight and elevated blood pressure levels. As with anything else, there is variety in terms of how the effects are presented: specifically, the more overweight a person is, the more likely they are to have elevated blood pressure. In addition, an overweight person or a person who’s obese has a higher tendency for elevated blood pressure than people who have a normal body weight. Whether a variation or not, the study outcomes provide mostly conclusive evidence that overweight and high blood pressure are linked.
Breaking it down into actual percentages, men who are obese have high blood pressure roughly forty-two percent of the time. Women who are obese have high blood pressure roughly forty percent on the time. While on their face these percentages may not seem outrageous, consider that men and women who aren’t obese have high blood pressure only fifteen percent of the time roughly. Carrying too much body weight can then potentially triple the risk of high blood pressure.
The most relevant point is that being overweight is associated with elevated blood pressure, but just how this occurs is worthwhile information. Essentially what happens is people who are overweight tend to have higher blood sugar levels than normal, and their pancreas function produces extra insulin to cope with breaking down sugar in their bloodstream. The increased insulin production adversely affects several bodily functions: increased insulin can lead to blood vessels become thickened and rigid; excess levels of insulin can produce surges of adrenaline, which increases the physical functioning of the heart; and higher insulin levels can trigger the kidneys absorbing excess levels of water and salt.
The typical response to overweight is that it’s a problem of appearance: dropping excess weight typically means an increased sense of body satisfaction. While body appearance can be meaningful to people, the risk of overweight is far more than just an issue of how one’s reflection appears in a mirror. Overweight and obesity are legitimate threats to an individual’s health and life, both from the risk of increased blood pressure as well as from other medical conditions.
Increasing your muscle mass and tone will accelerate body-fat loss. When your muscles grow the demand on your bodys energy resources increase. Therefore your metabolism starts running at a higher rate burning more calories during rest and while you exercise.
Muscles require a lot of energy to:
- Fuel their normal function in rest
- To power the 3 main energy systems with ATP (Adenosine Tri-phosphate; the energy molecule), Glycogen (a string of Glucose molecules) and Adipose Tissue (Fat) during exercise
- To replenish energy stores after exercise when the muscles are drained and facilitate the sustained hyperactivity of the muscles chemistry
Bigger and stronger muscle also enhances your bodies ability to perform and sustain high intensity exercise. This in turn can increase the potential calorie burning effect of your workout.
2. Perform Low Intensity Sustained Exercise
Have you ever noticed someone who is overweight pounding away day after day on the treadmill sweating and panting but never really getting anywhere? I certainly have. This is because of a fantastically great misconception that I cant believe still exists today: The harder you go on the cardio the more fat you burn! Im afraid not. If you learn about the basics of the human body and how the energy systems work you find out that it is in fact the opposite.
Fat burning occurs and peaks during sustained low intensity exercise in the presence of oxygen. This means that when energy is required quickly for short or medium bursts of intense exercise ATP and Glycogen becomes the source of that energy. They can be used instantly and without oxygen resulting in a by-product that everyone has experienced, Lactic Acid. Anaerobic Exercise predominately uses these fuels during brief periods that cannot be sustained. Aerobic Exercise utilises fat as the dominant fuel because the low amount of intensity is sustainable allowing blood supply to the muscles that is rich in oxygen, fats catalyst.
So what does this mean for all you lovely people out there? If you want to concentrate on burning fat during cardio-vascular exercise drop the intensity to a level where your breathing rate increases but you can still have a fairly normal conversation with someone. A more scientific approach would be:
Get the number 220, take away your age to get your maximum heart rate (MHR), multiply that number by 0.65 (the fat burning range) and use the answer as your target heart rate (THR) during cardio-vascular exercise. Example;
220 26 = 194
194 x 0.65 = 126 beats per minute (BPM)
Maintain this heart rate for 30 minutes to 1 hour to hit your peak fat burning range. If you are fit however, Id increase it by 10 BPM as your bodies chemistry and response to exercise are more developed.
3. Cut Out Excess Calories and Pleasure Foods
Im not talking about dieting because to me that word sounds temporary and unsustainable. Im talking about a sensible and attractive lifestyle change that is logical and positive. You dont need all that crap. Eating certainly needs to be enjoyable but eating in excess of what your body really needs is unacceptable 90 percent of the time. Do yourself a favour and put food into perspective.
Food only exists to fuel, nourish, maintain and rebuild the body. Humans have made eating a way of life and we let it get out of control treating ourselves constantly to food that is very high in empty calories and low in nutrition. Junk food tastes good but is that short few minutes of pleasure really worth deteriorating the function and capability of your body?
Good food tastes good. I think that there is just as much pleasure and satisfaction or even more out of supplying your body with nutritious foods as there is with eating fast foods, desserts, sugar and chocolate. If you have a great training session a healthy protein drink or a steak and salad is what you feel like because that is what is going to support the desired outcomes of your exercise routine. Lollies or candy will do nothing positive and makes you feel gross afterwards.
If you think about the big picture and you want to get the most out of your life you MUST look after the ONLY body that you have. How on earth can people justify owning an expensive car or boat or whatever, spending time and money on maintenance, repairs, supplies, services and accessories giving it the best of everything while they only supply their own bodies with sub-standard fuel? Cars and other toys are replaceable and only needed a few hours of each day. You CANT replace your body. You need it all day every day until you leave this world. Its your best friend and should the priority receiving everything it requires for peak performance.
I always suggest that one day a week everyone should consider letting their guard down and eating something nice and naughty but for the rest of the time you must eat healthy, fresh, nutritious varied food. Its a crime not to and will only lead you down a negative path.
Enough preaching. Here are some suggestions to help shed unwanted body-fat through your eating habits:
i. The food and exercise equation
First there is an element of experimentation. You need to find out how to balance and manipulate the equation between the food that you eat and the exercise that you perform. This can be simplified further by calling it ENERGY IN and ENERGY OUT. Increase or decrease one or the other to make your bodyweight go up or down.
Example:
- if you eat more and exercise less your bodyweight will go up
- if you eat less and exercise more your bodyweight will go down
- if you are at a point where your food intake and exercise output balance each other your bodyweight will remain the same
Work out the extent of change you need to apply to change your bodyweight.
ii. Increase your meal frequency and decrease your meal size.
If you eat three large meals a day you receive an uneven spread of calories and energy. This can affect you in the following ways:
- Slowing down of the metabolism ( the bodies total demand for energy and ability to burn it)
- A lack of energy due to the large meal gaps
- Storing of excess calories as body-fat from the large meals
- Sleeping on a full stomach again promoting body-fat storage
If you eat 5 to 7 smaller meals throughout the day all these point can be turned around increasing your metabolism and facilitating exercise and normal function.
iii. Dont eat complex carbohydrates or junk-food after lunch.
Eat foods that are dense in energy early in the day for a sustained release of energy throughout the rest of the day. As you get closer to sleeping you need nutritious foods, such as salads and stir-fried veges, lean meats and fish, that provide less energy because excess calories will be unused and stored as fat. Dinner should also be a smaller meal than it traditionally is to aid this. Breakfast and lunch should be the larger meals as they are the energy providers for your day and any exercise that you do.
iv. Drink lots of water.
Water is the catalyst for every function and chemical reaction in the body. If you keep yourself hydrated it will assist you in many roles such as body-fat loss. You can train harder and longer maintaining a healthy internal environment by keeping up the blood volume reducing pressure on the cardio-vascular system. The sodium and potassium concentrations of the muscles will remain balanced promoting healthy muscle contraction.
Adequate water supplies will speed up all the processes within the body including fat metabolism.
v. Avoid.
Pasta, bread, buns, oats, cereals, white rice, noodles, potatoes, mash, chips, pumpkin, couscous, polenta, pastry, alcohol, junk-food, snack-food, desserts, pizza, crumbed stuff, batter, oil, butter, sugar, salt, MSG, cheese, fast food and fried food especially after lunch.
vi. Eat.
Salads, vegetables, fruits and herbs of many colours. Fresh, raw, organic and cooked foods. Fish, beef, chicken, tofu, lean lamb, protein drinks and supplements.
Do what is best for your health and enjoy it.
4. Perform Your Cardio First Thing In The Morning
Perform your fat-burning cardio exercise first thing in the morning before you have breakfast. There will be no food in your system to use as energy and the glycogen stores in muscles and liver wont be utilised if the exercise intensity is low (where it should be). Glycogen is limited and will deplete leaving fat as the primary fuel. Keep yourself well hydrated with water but dont have breakfast until after you have finished your 30 minutes to 1 hour of cardio. Fat will be maintained as the dominant fuel source.
5. Cut Down Rest Time Between Sets
Weight training is traditionally performed with approximately a minutes rest between sets or even longer. I think that most people rest for too long losing potential workout intensity and other possible benefits. I recommend 30 seconds to 1 minute and often less or none!
Reasons for reducing rest time between sets include:
- Increased exercise intensity through continual muscular stimulation whilst fuel stores are depleted. Limiting rest time forces the muscles to work extra hard as their energy stores do not have time to replenish. The blood also cannot deliver oxygen rapidly enough to retard lactic acid accumulation.
- An increased cardio-vascular effect produced because the body moves continually from one exercise to another taxing the heart and lungs. So you not only facilitate muscle strength, growth and tone you also improve heart and lung fitness.
- Improved fat-burning effect with the sustained exercise during the workout and in recovery afterwards. More calories are burned training in this manner.
- Enhanced body chemistry through increases in oxygen delivery, lactic acid removal and energy repletion.
How to decrease rest time during your workout:
- Utilise agonist/antagonist supersets. This is where an exercise is performed for a muscle followed immediately by an exercise for the opposing muscle group
- Utilise pre-exhaustion supersets. This is where an isolation exercise (single-joint) is performed to specifically fatigue a muscle followed immediately by a compound exercise (multi-joint), which uses additional fresh muscles, to further fatigue the target muscle
- Perform circuit-type training where there is little to no rest for the entire workout
- Be focussed and motivated and hungry
6. Perform Sprint Workouts
Twice a week take yourself to a sports field or flat park and mark out a 100 metre length. Complete a 10 minute jog and 10 minutes of stretching focussing on the legs. Perform a run at 50%. Walk back. Perform a run at 75%. Walk back. Perform up to 10 runs at 100% walking back slowly each time to recover.
This type of intense anaerobic exercise will:
- Alter the chemistry of the bodies energy systems forcing them to work harder and faster
- Increase the basal metabolic rate (BMR) burning more energy at rest
- Change the muscle fiber composition of the muscles training them to be stronger, more powerful and able to work at higher intensities for longer
- Cause more fat to be burnt during recovery
7. Use Variety In Your Cardio And Fat Burning Program
Ive talked about using variety to get the most out of your weight training and while its not as frequently required with cardio-vascular exercise it still needs to be implemented. Instead of using the treadmill for 40 minutes every try one of these mediums:
- Rowing Machines
- X-Trainers
- Stair Climbers and other machines
- Circuit Classes
- Barbell Classes
- High Energy Classes
- Boxing and Martial Arts Classes
- Spin Classes and other group fitness activities
- Team Sports
- Dancing
- Walking, Jogging, Running
- Cycling, Swimming
- Other dynamic pastimes, games, sports and activities
Changing your routine regularly will keep your body stimulated achieving constant improvement. Its also fun and will keep you interested.
Alzheimer’s disease is a progressive degenerative brain disease. Gradual memory loss, poor cognitive skills, dementia and personality problems are the main symptoms associated with Alzheimer’s disease. Though there is not a complete cure for Alzheimer’s, Ayurveda has the knowledge to treat an Alzheimer’s patient.
Ayurvedic treatment for Alzheimer’s disease is very much on its developmental stage. Ayurveda scientists in India, US and Germany are on the lookout of an effective cure for Alzheimer’s disease using Ayurvedic herbs like Brahmi.
According to Ayurveda, all the diseases are caused due to imbalances in body. Tridosha concept is the basis of Ayurvedic knowledge. The food, the daily actions, the thought etc should be in tune with tridoshas.
Alzheimer’s disease is due to imbalance of vata, which is common in old age. According to Ayurvedic principles, vata in the tissues of nervous system, especially brain gets imbalanced. This directly leads to problems like lower levels of co-ordination, clear thinking, lack of inhibitions and retarded words and actions.
Mano vaha srotas or the mind-channel that carries thoughts is affected due to vitiation of vata. This is the reason for delusions and mental disturbances.
Once the causes are identified it is easy to prescribe the cures. In case of Alzheimer’s, Ayurveda too offers some assistance in helping a person live with Alzheimer’s.
According to Ayurveda, the tensions and stress a person experience during his or her life cause disturbances to vata, the accumulation of which causes severe nervous problems. Pressure at work, pressure experienced while changing places, constant separation from close family members, etc all add up to the mental conditions.
In India too the large family system of living is fast depleting. People move into a small family. In the not-so older times, say before 1980s, Indian families were large with a lot of family members. There is support for the family members all the time from other members. This system has constant reinforcing power on individual members and they enjoy healthy minds.
Ayurvedic treatment for Alzheimer’s
Vata imbalances are common in old age. Ayurveda Alzheimer’s treatment mainly aims at restoring vata balance.
Ayurvedic therapy for Alzheimer’s starts with choice of a vata balanced diet. Ashwagandha (Withania somnifera) powder with milk, ghee or skimmed milk according to the digestive capacity of the person is the first re-arrangement in daily diet. This soothes and empowers vata.
The person at his or her old age must get enough nutrients. There are specialized rice preparations beneficial for persons who experience the onset of or advanced stage of Alzheimer’s disease.
Ayurvedic cleansing processes like panchakarma are not indicated for aged people. Other mild cleansing techniques like fumigation and enema are directed to purify body tissues.
Nervine tonics like brahmi, aswagandha etc are main herbs for Alzheimer’s treatment.
The Dairy Calcium Myth Milk is not as high in calcium as the dairy industry would have you believe. In Healthy Vitamins and Minerals by Jane Turner, under the section on Calcium, milk doesn’t even make the first page and sits 35th on the list with 120mg of calcium per 100g.
Some of the foods that beat it by far are sesame seeds (670mg/100g, more than 5 times!), sardines (540), Nori seaweed (470), both more than triple, almonds (240, double!), figs (230) parsley, spinach, watercress, kale (200-170, and these are green vegetables!) even hazelnuts and oysters (140).
More importantly though what little calcium milk actually has is offset by the fact that it is barely absorbable by humans since cows milk is meant for baby cows. Dr William Ellis has conducted thousands of blood tests in people who drank 4 glasses of milk a day and found that they had lower levels of calcium than the rest of the population.
This is because milk interferes with the digestion of nutrients by clogging the stomach and intestines with mucous. On top of all this, cows these days are extremely unhealthy as they have been pumped full of drugs, hormones and antibiotics (to prop them up from the diseases they contract) in a bid to produce more milk faster. Milk has been found to have 59 active hormones, 52 antibiotic residues, scores of allergens and contaminants such as pus from diseased udders.
The bottom line through all of this is that, on whose authority are you trusting when it comes deciding what goes into your mouth? Yours or the supposed ‘experts’ in the health and food industry with highly toxic hidden agendas? On whose authority are you trusting when it comes to deciding what food best fuels your body for the intensity of your workouts and post recovery? Yours or the supposed ‘experts’ in the health and food industry with highly toxic hidden agendas? On whose authority are you trusting when it comes to deciding what you should ingest to keep you not only healthy but alive? Yours or the supposed ‘experts’ in the health and food industry with highly toxic hidden agendas?
Get the picture?
Nutrition forms the absolute cornerstone for unleashing the ultimate physique that lies within you - clean functional nutrition based on what your body requires, not what someone would like you to eat so they can line their pockets are totally two different things. Before you eat anything that you believe should form part of your training regime, don’t just take some ‘expert’s’ word for gold, question everything. Seriously, don’t even take my word for gospel - check it out and test out how accurate the above data is compared to what you hear day in day out from the health and food industry. If you’re serious about making changes to your body and life, even if you do this just once, as soon as you see for yourself that what you’re being told by those you’ve always believed you can trust is not always the truth, you will never go back. The truth will empower you to seek the truth out yourself and ensure your authority becomes rooted in what’s accurate because your authority will be none other than your own.
Diabetes and Food Style: Turn Your Food into Your Medicine
By: Dev Sri
Fast paced life of modern world has necessitated us to give only lower priority to nutrition. This is at a time when nutrition awareness of everyone is high. Instead of taking well cooked food items, fruits and juices, people go after carbonated drinks, fast ‘junk’ food, frozen and preserved food, microwave food. People also dont take the time to enjoy and appreciate the food they eat. Today most of us just need any food that fills the belly for sometime.
This food habits have given rise to a variety of health problems. Significantly important one among them is diabetes.
Ayurvedic principles tell us food is one important element that keeps a person in a balanced state of body, mind and soul. Taking healthy food translates into healthy body.
Ayurvedic view on diabetes is no different. There are times when diabetes can attack without any warning sign. Ayurvedic food style combined with certain herbal applications helps one effectively manage his or her condition of diabetes.
High sugar level is the most dreaded thing about diabetes. Ayurveda recommends food items that don’t release excess sugar into the blood. Food items that are too sweet, ice cream, chocolate, friend food items, white flour, preserved food, fast food, junk food etc are to be avoided. Bad habits like smoking and drinking should be given up.
Ayurveda recommends Ayurvedic herbal tea for diabetic patients. Replace sugar with honey or jaggery (thickened molasses - sarkkara) or better still palm jaggery (thickened palm molasses - karippatti).
The advantages or drinking more than eight glass of water everyday is not easily told in an essay. Drink a minimum of 8-15 glass of water in the day time. After sunset take only minimal quantities of water. Another thing is to drink plenty of water an hour before a meal and an hour after the meals. Drinking water close to meals dilute the digestive fire (in Ayurveda it is called pitta) and makes the process of digestion difficult.
Take fruits like grapes, fig, pomegranate, citrus fruits etc. Bitter melon (bitter gourd, karela) is used as medicine for diabetes.
The point about Ayurvedic management of diabetes is never a hard task.
Having healthy food and exercise regime itself can help one control his or her diabetes to a great extent.
Include turmeric and garlic as spices, bitter gourd as vegetable, triphala as a laxative and drinking lot of water as daily habit. These are not very difficult to follow. You can’t eat or drink all the food items you have. But living a sweeter life sometimes means giving up some sweet for tongue food items.
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